Katsuzo Nishi, a Japanese engineer, and Aikido teacher spent much of his early life learning. In addition to being the chief technical engineer for Japan’s first. Cleanse of blood is a real way to restore blood flow and strengthen blood vessels . Katsuzo Nishi, the famous Japanese health practitioner. The Nishi Health System was found by Katsuzo Nishi(~). He compiled any medical science and therapy with eastern philosophy. It’s the counter.

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Katsuko speaks highly about the importance of incorporating these exercises into a daily routine to increase kacudz and health within the body. Sit down Japanese style on your knees.

Move your feet left and right and your head as well, trying to keep your shoulders and hips at the same position. This exercise should be practiced rot ten minutes, every morning and evening.

Katsuzo claims that sleeping on a hard bed, with a rounded pillow or roll, will be beneficial for the digestive organs and the circulatory system. After the war he also advised Kisshomaru Ueshiba on reestablishing the Aikikai Foundation after the war.

6 Japanese Rules for Those Who Want to Become Stronger and Healthier

The 6 Laws of the Nishi Health System: From childhood Nishi was weak of constitution, and realizing that the medical science of the day could not cure his ailments, he independently undertook in his late teens the study and practice of what would amount to some types of folk cures and health methods, both ancient and contemporary, Oriental and Occidental. When you are in an upright position, shrink your abdomen. Do this for 1-minute intervals.

Viewed as a whole, these exercises first release the trapezius muscles then stimulate the vagrant nerves in such a manner as to antagonize with sympathetic nerves. If you choose to switch to using a roller instead of a pillow, you may choose to wrap it in a few layers of fabric, to begin with, as some people can find the adjustment to be uncomfortable. When using the solid pillow you should lie flat and place the neck on the pillow so that the third or fourth cervical vertebra rest properly on it.

Then, slide your hands and feet horizontally 10 times. These articles are sourced and shared with permission so you get all the news that’s fit to keep you in good physical and mental health. In other words, there are two ventral movements for one swing a pair of right and left inclinations of the backbone.


6 Japanese Rules for Those Who Want to Become Stronger and Healthier

This exercise has multiple health benefits, helping with scoliosis, adjusting any deviated vertebra, relieving undue strains and injuries, associated with the spinal nerves. Furthermore, based on the structure of the human network of arteries and veins, Nishi refuted the heart-driven blood circulation theory of William Harvey, proposing instead a theory that the capillaries niehi the true driving force of the circulatory system.

According to Katsuzo Nishi, health depends on four equally important factors that must remain in harmony with each other: You must try to lie flat on this bed. Move and speed up the exercise in moderation.

Archived from the original on January 9, The exercises that Katsuko focuses on in Nishi Health System are one aspect of a greater practice, which combines exercise, proper diet, skin, and the psychological state.

In both approaches, you will look more or less as a goldfish in the water. Engineer, Nishi Shiki founder and aikido teacher. In particular, it is useful for the proper functioning of the muscles, nerves, and blood vessels around pelvis, abdomen, and thighs. Theirs are completely controlled figures.

Adding to these his own theories about the dynamics of the human body based on the mechanical science he studied in his own specialty, civil engineering, he established the Nishi-shiki Health Method.

Stay happy, stay hungry, and stay on Healthy Holistic Living. When nizhi body is controlled, it is most healthy. Alternatively, if that does not work for kacudzp, you may shake your hips left and right, while pulling toes hard towards the head.

Bend the head rightward to strain the left side of nisji neck to stimulate the pumping action of the thoracic duct.

This page was last edited on 18 Novemberat We watch them begin the characteristic spherical rotation. Its standard speed is swings per minutes, which amounts roughly to swings in ten minutes. Posted by Michael Pekker at nnishi Nishi Shiki Nishi Health System was kavudzo inbut the exercises and health practices are all relevant for people worldwide today.


When finished, rest with your hands and feet are drawn in for about 2 minutes before repeating the movement. Views Read Edit View history.

Besides these exercises, Nishi also recommended using hard, half —cylinder pillow, to keep the cerebral vertebrae in the ideal position, and a flat sleeping platform flat board designed to do the same for the vertebrae of the spinal column. This exercise will help to normalize the state of capillaries and veins in the ,acudzo, and stimulate the blood flow, promoting the extraordinary body cleansing.

Pull down both upheld arms on the level of shoulders, bending each arm at the elbow, forming firm fists. They change oacudzo various ways, extending and drawing, without losing their centered balance.

This dissonance causes certain structural strains on the human bone structure, resulting in problems like obstruction of the flow of food through the intestines constipation due to the unnatural vertical positioning of the organs. It helps to improve blood circulation and restore proper functionality of the internal organs.

This leads to the better liver functioning, so all the waste will be easier removed from the body. So, to correct disturbances in body and mind nishk assure nisni good health is the purpose of the Six Rules of Nishi medicine: Healthy Holistic Living brings you alternative health news from all over the web.

Kcaudzo both your arms and legs into the air and release any tension in them. Lie on your back on a hard, flat surface and join your hands and feet together. Newer Post Older Post Home. Swing your upper body, centering on your hips, for about 10 minutes. He experimented endlessly and critiqued his work harshly in order to ensure that his methods would lead to a healthier, stronger body. Start by lying down on your back with your hands behind your head.

This exercise is extremely beneficial for your health, because of the efficient stimulation of the body components coordination. It should take, probably, at least three months to reach the target speed.